Filed under how to deal

Small Life, Slow Life: 17/100 {Take your MEDS.}

Small Life, Slow Life: 17/100 {Take your MEDS.}

I’m reading Slow by Brooke McAlary and this little tiny bomb she dropped just blew my mind: Behavioral consultant Nicholas Bate refers to this regular checking in as “taking your MEDS,” or, more specifically, paying attention to: Mindfulness Exercise Diet Sleep Wait. Is there anything in the world that those four things can’t fix? Mindfulness. … Continue reading

Small Life, Slow Life: 2/100 {Rise Up.}

Small Life, Slow Life: 2/100 {Rise Up.}

The words “Rise up” are following me recently. First, Hamilton, which I fell in love with and saw in May. Then, at Purpose & Practice, a yoga/meditation retreat for lululemon employees that I attended last weekend. On the final day, we talked about rising up and living our purpose, and they played an acoustic song … Continue reading