Tagged with inspiration

Small Life, Slow Life: 17/100 {Take your MEDS.}

Small Life, Slow Life: 17/100 {Take your MEDS.}

I’m reading Slow by Brooke McAlary and this little tiny bomb she dropped just blew my mind: Behavioral consultant Nicholas Bate refers to this regular checking in as “taking your MEDS,” or, more specifically, paying attention to: Mindfulness Exercise Diet Sleep Wait. Is there anything in the world that those four things can’t fix? Mindfulness. … Continue reading

Small Life, Slow Life: 5/100 {Purpose and Practice.}

Small Life, Slow Life: 5/100 {Purpose and Practice.}

I can’t believe it’s already been a week since I went to Purpose & Practice. What is P&P? Well, it’s a personal development retreat/yoga + meditation experience/purpose-definining, persona-changing, uplifting weekend of connection. Put on by lululemon, including airfare, food, and accommodations. For free. I’ve been working for lululemon for six years and I am still … Continue reading