Small Life, Slow Life: 17/100 {Take your MEDS.}

Small Life, Slow Life: 17/100 {Take your MEDS.}

I’m reading Slow by Brooke McAlary and this little tiny bomb she dropped just blew my mind: Behavioral consultant Nicholas Bate refers to this regular checking in as “taking your MEDS,” or, more specifically, paying attention to: Mindfulness Exercise Diet Sleep Wait. Is there anything in the world that those four things can’t fix? Mindfulness. … Continue reading