Today in CardioBarre, I tried for the umpteenth time to get my toe pointed, foot at the right angle, leg moving in the right direction, with my back flat and holding onto the bar equally with both hands without gripping and/or rotating my body too far in one direction. It didn’t work. “You have to … Continue reading
The staff at lululemon works out together. The company is very generous with us and pays for us to take any two classes we want a week. The team bonds by sweating together, and we’re mentally and physically healthier and thus a positive influence (we talk the talk AND walk the walk) to our guests. … Continue reading
small life, slow life 